Nacho Soup
Ok it is 8pm December 24, and I am making nacho soup. I got this recipe from Helen Bartsch and it is better than good — here goes! 8 cups of water 3-4 chicken breasts (boneless, skinless) 2 cups of...
View ArticleToronto Lofts
Here is a sample of a loft in the old Masonic Hall in Toronto, on Youge and Bloor. The whole building has been converted to lofts. This one can be had for only $599,900. Here is the description:...
View ArticleRice And Chicken Meal
Susan and I have pretty well cut red meat out of our diet. Now we eat a lot of chicken and wild salmon instead. I when out shopping a couple of days ago (Susan is in California for a few weeks), so...
View ArticleWeight Loss Tips
1. If you only diet you will gain your weight back when you end your diet. You need to make a lifestyle change. 2. Cut back on what you consume and expend more energy with daily exercise. 3. Find a...
View ArticlePublic Commitment Brings Accountability
Well, I am going going public with this. The following is tip #4 from my Weight Loss Tips post. 4. Go public, ask for prayer, blog about it, tell friends and family what your goals are so they can...
View Article01-24-09
I just go back from a 20km bike ride and I weighed in at 180.8 pounds which is a new low for me. I still plan on getting a new scale as the scales told me first things this morning I was 183.8 pounds...
View ArticleDog Repellent in Canada
I am ordering a dog repellent online on ebay from the SaveBigCanada ebay store. The product I ordered was the Dog Repellent. You can order this product from their ebay store or call Domenic at...
View Article02-04-09 Food Menu
My weight will fluctuate up and down some what so I am not discouraged by weighing in at 180.6 this morning. My weight is heading downward without a doubt. One thing I have noticed in becoming...
View ArticleSquirrel in the Bag
As you have probably noticed, I have been kind of eating pretty good with all the steaks and so on. Well, that is because I am doing so good with my weight loss that I have treating myself well. So...
View Article03-24-09 Exercise & Food
My weigh pre-workout was 167.0 and post-workout weight was 165.8 which is a new record for me and a long time coming. I am now 8 days behind on my 10lbs a month weight loss goal. I will try to pick up...
View ArticleWhere I Am Staying in Chillawack
I am staying with Russell and Julie Stephanson and their 5 beautiful children here in Chilliwack, BC. Here is the farm house from the front: My suite is above the garage: They are renting a farm house...
View ArticleFamily Pictures
My sister Tonya sent me some of the pictures she took from my Saturday visit to Victoria, BC. From left to right it is Tonya my sister and her partner Jeff, me, Kristian and her husband Len, and their...
View ArticleLevi Daniel Mutch
It just seems like yesterday. Levi would be 11 years old now. Susan and I lost him in a home birth. I am at complete peace in knowing he is “Safe With Our Saviour”. Death where is thy sting? Grave...
View ArticleVancouver Classified Ads
Here is a few places online in the Vancouver area to purchase good used items. The Province The Vancouver Sun Craig’s List Vancouver Craig’s List Fraser Valley Kijiji Vancouver Kijiji Abbotsford Used...
View ArticleStep-by-Step Mini-Barn Build
I may do another series of pictures with more pictures and with detailed explanations of each step. For now, this will give you the idea. Lay out floor joists: Nail them together: Flooring is 3/4″...
View ArticleBob Builds Barns
Here are pictures of the two mini-barns I built last week. I am currently building an 8′x12′ unit. I changed the pictures on this post, so I bumped it to the top. 8′x8′ Mini-Barn: 8′x10′ Mini-Barn:
View ArticleCow Branding at Grassy Plains
Over the long weekend I went up to Burns Lake area to visit the Danskin and Deeker congregations of the Eastern Mennonite Church. While I was there, I took in the branding of 39 yearlings. Here are the...
View ArticleModesty Shield from Worldly Birds
I took the following 3 pictures and made an automated GIF out of them over at Picasion where you can create GIF animations online. –SEE ANIMATED GIF
View ArticleSeed Bombs
Seedbomb is a non-military bomb that protects earth from worsening desertification and lessens sandstorms. After the 2nd World War, Gale Halvorson, an American pilot, dropped candies in the name of...
View ArticleApple Orange Lemon Lime Pear
This image is all over the internet as a PNG file and is 654KB in size. I loaded it up into Jasc Paint Shop Pro v9.0 and saved it has a JPG, and in the options I set it at compression factor of 1...
View Article
